Supper and the Single Girl

Vegan Meals and Random Thoughts

Saturday, May 19, 2007

Oh, what a beautiful day

On the third Saturday of every month, a local restaurant Java Green has a funding day for a wonderful local organization, Compassion Over Killing. Basically, 10 percent of sales go to COK. Another local place, Vegetable Garden, has funding days on the first Thursday of every month. Recently, COK has started leafleting near well-trafficked areas before going to eat at the funding restaurant. I can't help them hand out Easy Vegan Recipe guides and veg-dining guides on Thursdays, but I can do it on Saturday, after which we go to eat at the supporting restaurant. So I met up with the woman running the leafleting, grabbed some stuff and went to the entrance of a Metro station a couple of blocks away. Almost everyone was polite, whether or not they accepted the guides I was handing out. One man said that his wife was vay-gun (this after I'd said "vegan"), and I said that the guide was a restaurant guide. He took it. I don't know if running to catch people counts as exercise--it should.

Afterwards, we all gathered to eat, and I had my usual "chicken" rice bowl (really chunks of soy protein in a delicious sauce) and Cricket Cola, a green tea cola I love. With us was someone new to activism, but apparently has been vegetarian for a few years, so the organizer and I explained the environmental damages wrought by the animal foods industries. I did a bit of research to send a letter to Ms. magazine in response to an article they did on global warming, plus I've read numerous books on the subject, so I felt I could talk with some authority. COK focuses primarily on the animal rights issues, but I like to touch on health, animals, and environment because you never know what may get through to a person.

The weather has been manic depressive this week, going as low as the 50s Thursday and Friday and up into the 80s today. It was beautiful today--the complete opposite of grey, chilly, rainy Friday--but if I was in the shade, I needed my hoodie, and when I was in the sun, it was too hot for my hoodie. I sat in the sun while we ate and basked in the warmth. I even splurged on a chocolate vegan milkshake (ohhhhhh) while my boyfriend got a create-your-own smoothie with banana, mango, and coconut milk. A few other friends showed up, and we chatted and just hung out.

After everything broke up, my boyfriend and I made our way to my place, where I collapsed in bed and napped for an hour. I don't know if it was the running around, sitting in the sun, or a combination of both, but I was sacked out. I think I recall having spent days at the beach as a kid, and being in the sun would just put me to sleep. I didn't want to nap too long--I do have to get to bed tonight so I can work Sunday--but I was very reluctant to drag myself out of bed, which my cat supported wholeheartedly.

But I did get up and do the laundry and eventually cook dinner, another recipe adapted from the Heart Association cookbook, this one a lemon seitan dish (the original dish called for lamb and chicken broth; I used seitan and vegetable broth). I veganized it, of course, and added capers to the sauce. I'm trying to decide if I like the mustard in the sauce, or if I should remove it and add more lemon juice or something else, maybe garlic or tamari. I think it's mostly good, but I will be tinkering with the recipe to try to perfect it.

And like a good girl, I did have a salad with it, although it isn't pictured here. I made the same type salad and the same Sesame Ginger dressing I did last time, but instead of olive oil, I used half flax oil and half sesame oil, and I think that enhanced the flavor. If you want a sesame or Asian flavor, get yourself some toasted sesame oil, and keep it in the fridge once opened. If you want to add omega-3 fatty acids, get some flax oil, and absolutely keep that refrigerated. I once read somewhere that all oils, except for olive, should be refrigerated once opened. Flax oil should be refrigerated always, although you can't really do that between the grocery store and your home. Don't buy flax products from a store that doesn't keep them in a refrigerated case, just to be on the safe side. Flax is very delicate and can go bad very easily. I actually freeze my flax seeds because they stay fresher longer. And because I have more than enough stuff in my fridge.

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3 Comments:

  • At 9:12 PM, Blogger Roxy said…

    I think it's funny that the Heart Association cookbook is filled with meat and dairy recipes!

    COK is great. Way to go supporting them!

     
  • At 9:46 PM, Blogger Urban Vegan said…

    Nice event that you're part of.

    Funny how that guy said his wife was "vay-gun." My 80-year-old mother in-law is proud of my veganism, but calls my blog the "vay-gun." (as in Las Vegan!)

     
  • At 9:43 PM, Blogger Danielle said…

    COK's office is in Takoma Park, and I volunteer there on Fridays (which I have off). They're awesome people and a sweet dog who work there.

    The AHA cookbook is from the 1990s--yeah, you would think.

     

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